Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title Date published
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic? 2020-07-16
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It 2020-07-14
What You Need To Know About Protective Face Masks 2020-07-13
Your Boss Wants You Back. But Is It Safe? 2020-07-07
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works 2020-07-02
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones 2020-06-30
Sleep Better With These Bedtime Rituals 2020-06-08
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor 2020-06-01
From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities 2020-05-30
How Body Positivity Can Lead To Better Health 2020-05-25
Why Caring For Yourself Helps You Care For Others 2020-05-18
Grief For Beginners: 5 Things To Know About Processing Loss 2020-05-14
Screen Time Overload? Here's How To Find Balance 2020-04-30
How To Start Running With Peter Sagal 2020-04-23
Fake News Can Be Deadly. Here's How To Spot It 2020-04-20
Coronavirus Panic: How To Get Your Thinking Brain Back Online 2020-04-16
How To Shop For Groceries During Coronavirus 2020-04-14
How To Get Therapy When You Can't Leave The House 2020-04-06
Anxious Thoughts? 5 Tips To Help You Sleep 2020-03-26
Disrupted and Distanced: The Latest Advice On Navigating Coronavirus 2020-03-18
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