Life Kit: Health 

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
Scientifically Proven Ways To Be Happier	2020-11-24
How To Have A Safe Thanksgiving	2020-11-23
How To Take Care Of Yourself This Election Season	2020-11-05
'Tis The Season: Dealing With Your Seasonal Affective Disorder	2020-10-29
Coping With Anxiety From Constant Headlines	2020-10-26
Making Social Change, With Help From Meditation	2020-10-20
Eating Healthy Without Overspending	2020-10-08
Vaccines 101: How They Work And Why You Need Them	2020-10-01
Lift Your Head And Lower Your Arms: A Better Work From Home Setup	2020-09-21
Why Forgiving Others Actually Heals You	2020-07-30
Regulate Your Mood With Solitude	2020-07-27
A Sunscreen Evangelist Explains Why You Need To Get On Board	2020-07-20
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?	2020-07-16
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It	2020-07-14
What You Need To Know About Protective Face Masks	2020-07-13
Your Boss Wants You Back. But Is It Safe?	2020-07-07
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works	2020-07-02
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones	2020-06-30
Sleep Better With These Bedtime Rituals	2020-06-08
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor	2020-06-01

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