Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More	2023-06-27
Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager	2023-06-20
Last Year Coaching CrossFit Games Athletes	2023-06-13
Achieving Hard to Measure Goals	2023-06-06
Building a Buffer of Mental Fitness	2023-05-30
Is CrossFit in 2023 Watered Down?	2023-05-23
Living with Integrity and Finding Balance, w/ Julie Foucher	2023-05-16
Quick Set: The Bamboo Forest	2023-05-12
Where to Learn More About the 5 Factors of Health	2023-05-09
Quick Set: The 101st Blow	2023-05-05
Handle Hard Better & Return to Center Faster	2023-05-02
Quick Set: The Difference Between Busy and Overwhelmed	2023-04-28
Essential Behaviors to Build Durability, w/ the Starretts	2023-04-25
Quick Set: Take Ultimate Responsibility	2023-04-21
Improve Your Adaptability	2023-04-18
Quick Set: Stimulus → Thought → Emotion → Feeling	2023-04-14
The Three Key Priorities, w/ Jon Gilson	2023-04-11
Quick Set: Here Comes the Health Revolution	2023-04-07
Why We Prioritize the 5 Factors	2023-04-04
Quick Set: Our 3 Nutrition Challenges	2023-03-31

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