First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Loving Kindness Meditation | 2022-08-22 | ||
| Empty Your Cup | 2022-08-15 | ||
| Label Thinking | 2022-08-08 | ||
| Three Steps | 2022-08-01 | ||
| Calm Attention | 2022-07-25 | ||
| The Other Side | 2022-07-18 | ||
| Breathing School: Soothing Breath | 2022-07-11 | ||
| The Unquiet Mind | 2022-07-04 | ||
| The Lake | 2022-06-27 | ||
| The Strawberry | 2022-06-20 | ||
| Your Spidey Sense | 2022-06-13 | ||
| Breathing School: Complete Breathing | 2022-06-06 | ||
| Now, Not Now | 2022-05-30 | ||
| Repot your plant | 2022-05-23 | ||
| The Goldfish | 2022-05-16 | ||
| Begin Again | 2022-05-09 | ||
| First This, Then That | 2022-05-02 | ||
| First This Trailer | 2022-04-21 |