This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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Title Date published
Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break 2021-11-19
Episode 278: Sexual Advances From Therapist & Depression That Doesn’t Go Away 2021-11-12
Episode 277: Co-parenting Problems & Disappearing Depressed Partner 2021-11-05
Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much 2021-10-29
Episode 275: Suck at Meditating? Listen to This! 2021-10-22
Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person 2021-10-15
Episode 273: Recovering from a Disaster & Overcoming Codependency 2021-10-08
Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut 2021-10-01
Episode 271: When to Take Suicidality Seriously & Scared of Losing Dream Job 2021-09-24
Episode 270: The Problem with Mental Healthcare & Overlapping Diagnoses 2021-09-17
Episode 269: Repressed Childhood Trauma and Long-Distance Relationship 2021-09-10
Episode 268: My Lovely Wife Returns 2021-09-03
Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations 2021-08-27
Episode 266: Developing Social Skills & Alternatives to Therapy 2021-08-20
Episode 265: Why Am I Attracted to My Doctor & Dealing with Jealousy in Relationships 2021-08-13
Episode 264: Addressing Self-Harm as an Adult & Depression Tips 2021-08-06
Episode 263: Treating Family Members & Sibling Mental Health Fears 2021-07-30
Episode 262: Feeling Bad for Wanting Attention & Diagnosis as a Crutch 2021-07-23
Episode 261: Relationship Separation Anxiety & Anger at your Therapist's Diagnosis 2021-07-16
Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image 2021-07-09
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