UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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Date published
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215. Orgasm-Blocking Thoughts with August McLaughlin
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2021-12-09
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214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
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2021-12-02
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213. When You Don’t Know What the F*ck Is Going On With Your Brain
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2021-11-25
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212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
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2021-11-18
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211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
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2021-11-11
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210. Greatest Hits Vol. 11 Get Out of Other People's Models
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2021-11-04
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209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
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2021-10-28
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208. Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
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2021-10-21
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Bonus: Outside the White Box Episode 5
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2021-10-19
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207. UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
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2021-10-14
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Bonus: Outside the White Box Episode 4
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2021-10-12
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206. People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
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2021-10-07
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Bonus: Outside the White Box Episode 3
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2021-10-05
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205. Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
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2021-09-30
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Bonus: Outside the White Box Episode 2
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2021-09-28
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204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
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2021-09-23
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203. Goal Sobriety & Habit Formation
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2021-09-16
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202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
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2021-09-09
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201. Unlearning the Patriarchy with Andrea Owen
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2021-09-02
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200. Greatest Hits Vol. 10 Vulnerability and Intimacy
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2021-08-26
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