The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Fasting Success Stories: Sonja Seabon
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2022-10-11
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Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
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2022-10-04
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Expert Guest: Dr. Terri Lance
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2022-09-27
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Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
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2022-09-20
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Hot Topic: Getting Back on Track
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2022-09-13
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Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
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2022-09-06
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Hot Topic: Women and Fasting (REPEAT)
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2022-08-30
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Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
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2022-08-23
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Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
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2022-08-16
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Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
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2022-08-09
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Expert Guest: Coach Terri Lance, PhD (REPEAT)
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2022-08-02
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Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
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2022-07-26
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Hot Topic: Neuropathy With Special Guest Wende Eccles
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2022-07-19
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Expert Guest: Coach Lisa Chance
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2022-07-12
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Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
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2022-07-05
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Member Transformation: Melinda Reames
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2022-06-28
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Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
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2022-06-21
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Expert Guest: John Clary
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2022-06-14
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Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
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2022-06-07
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Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
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2022-05-31
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