Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Start your morning with mindful energy	2021-03-06
Do you overanalyse every conversation? (non-judgement part 3)	2021-02-27
How to handle criticism (non-judgement part 2)	2021-02-20
How to stop judging yourself (non-judgement part 1)	2021-02-13
The cure for loneliness	2021-02-06
Too busy for mindfulness? Try this	2021-01-30
Comparing yourself to others is unhealthy - life doesn't need to be a competition	2021-01-23
Finding peace in a turbulent world	2021-01-16
The basics of mindfulness	2021-01-09
New year, new habits, happy life	2020-12-31
Let your mind settle & clear	2020-12-26
What's my purpose in life?	2020-12-19
Gratitude turns what we have into enough	2020-12-12
If your compassion doesn't include yourself, it's incomplete	2020-12-05
Switch off your autopilot, take control	2020-11-28
Seeing yourself with fresh eyes - Deep relaxation 3	2020-11-21
Happiness - no strings attached	2020-11-14
Relaxing your body, reducing stress	2020-11-07
Social anxiety & getting embarrassed easily	2020-10-30
How to deal with conflict	2020-10-24

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