You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition
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2021-09-12
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How to Stop Getting So Damn Hungry at Night - Erika's Story
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2021-09-06
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Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)
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2021-08-30
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Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...
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2021-08-23
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50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)
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2021-08-17
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How to Cook the Perfect Steak w/ Chef Xavier Perez
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2021-08-14
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Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story
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2021-07-31
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How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)
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2021-07-28
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An EPIC Breakdown of My Fitness Journey
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2021-07-23
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PCOS, Hypothyroid, and Weight Loss - Mini's Story
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2021-07-19
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Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
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2021-07-14
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How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story
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2021-07-12
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Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers
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2021-07-06
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How to Improve Your Relationship with Food and Increase Your Self Confidence
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2021-06-29
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The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story
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2021-06-19
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My Favorite Fitness Supplements That Actually Work
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2021-06-17
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Cooking, Fitness & Life Stories with Chef Xavier Perez
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2021-06-08
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How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story
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2021-06-01
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Learning How to Build a Healthy Relationship with Food - Kristy's Story
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2021-05-25
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How to Eat & Workout So You Can Look Good Naked AND Get Strong AF
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2021-05-16
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