Therapy in a Nutshell 

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

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Title	Date published
17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions	2021-06-05
16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions	2021-06-04
15/30 How to Move Past Mental Blocks: How to Process Emotions	2021-05-21
14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions	2021-05-13
13/30 Coping Skills for Anxiety or Depression: How to Process Emotions	2021-05-06
12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions	2021-04-28
11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response	2021-04-22
10/30 How to Release Emotions Trapped in Your Body: How to Process Emotions	2021-04-15
9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions	2021-04-08
8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions	2021-04-01
7/30 Primary Emotions vs. Secondary Emotions: How to Process Emotions	2021-03-25
6/30 Willingness: How to Feel your Feelings: How to Process Emotions	2021-03-18
5/30 How to Stop Struggling With Anxiety and Intense Emotions: How to Process Emotions	2021-03-11
4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions	2021-03-09
Happy Place Meditation- Relax and Fall Asleep Faster	2021-03-05
The SIFT technique for Emotion Processing: Dr. Daniel Siegel The Whole Brain Child	2021-02-27
3/30 Why Coping Skills Can Make It Worse: How to Process Your Emotions	2021-02-18
2/30 A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions	2021-02-11
1/30 Name It to Tame It: How to Process Emotions	2021-02-04
How to Process Your Emotions- Course Introduction/30 Depression and Anxiety Skills Course	2021-01-28

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