The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone	2021-02-10
EP 142 - Anxiety Success Stories: Donna Kicks Her Blood Pressure Monitor To The Curb	2021-02-03
EP 141 - Uncertainty, The True Path Of Recovery, and The Truth About Reassurance w/Dr. Sally Winston	2021-01-27
EP 140 - We Do NOT Accept And Float Through Abuse (w/Joe Ryan)	2021-01-20
EP 139 - Using ALL The Recovery Resources Available To You	2021-01-13
EP 138 - Gender Issues In Mental Health and Anxiety Recovery w/ Dr. Bridget Cooper	2021-01-06
EP 135 - Success Stories: Ben Drake Learns That "Powering Through" Is Not The Way	2020-12-09
EP 134 - Stages of Anxiety Recovery	2020-12-02
EP 133 - Why "Trusting Your Gut" Is A Bad Plan	2020-11-25
EP 132 - Christia's Emetophobia Success Story	2020-11-18
EP 131 - Peter Shankman And Why His ADHD Is Actually A Superpower	2020-11-11
EP 130 - Why Hasn't My Therapist Explained Anxiety Like This?	2020-11-04
EP 129 - Kyrsty's Agoraphobia Success Story In Progress	2020-10-28
EP 128 - Is Anxiety Your Enemy Or Your Teacher?	2020-10-21
EP 127 - Accepting Anxiety Does NOT Mean Liking It	2020-10-14
EP 126 - Learning To Sit Still And Be Alone With Your Anxiety	2020-10-07
EP 125 - Surgical/Medical Procedure Anxiety w/Dr. Frank Catanzaro	2020-09-30
EP 124 - You Can Overcome Anxiety No Matter How Long You've Suffered	2020-09-23
EP 123 - Holly's Benzodiazepine Anxiety Experience	2020-09-09
EP 122- Thoughts, Memories, Sleep, Depression, Parenting and My Story - Listener Q&A Part 2	2020-09-02

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