<p>The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.<br><br>Tune in every Wednesday for a new episode of the WHOOP Podcast.</p>
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Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
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2022-05-04
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From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes
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2022-04-27
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Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet
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2022-04-20
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Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top
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2022-04-13
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Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life
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2022-04-06
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Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro
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2022-03-30
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Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
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2022-03-23
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Understanding sleep debt and the adverse health effects of sleep deprivation
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2022-03-16
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Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
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2022-03-09
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Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
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2022-03-02
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CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
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2022-02-23
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Sex, sleep, and performance: what WHOOP data reveals about sexual activity
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2022-02-16
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Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game
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2022-02-09
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The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
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2022-02-02
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Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
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2022-01-26
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WHOOP unveils new research on Omicron variant of COVID-19
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2022-01-19
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CrossFit legend Rich Froning details his drive to win and why failure fuels him
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2022-01-12
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World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes
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2022-01-05
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The Best of 2021: Looking back at the year that was on the WHOOP Podcast
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2021-12-22
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Insights From a Year of WHOOP Data
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2021-12-16
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