<p><b>Want to fall in love with your ADHD brain and make it work for you?</b> Learn more about my patented program, <b><em>Your ADHD Brain is A-OK Academy&nbsp; </em></b><a href="https://programs.tracyotsuka.com/signup"><b>here</b></a><b> : programs.tracyotsuka.com/signup</b></p><p>*</p><p>I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!<br>*<br>*</p><p><em>ADHD for Smart Ass Women</em> is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.<br>*<br>*</p><p>I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I <em>should</em> struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.<br>*<br>*</p><p>Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.<br>*<br>*<br><b>adhdforsmartwomen.com</b></p><p>*<br>*<br>The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.&nbsp;</p>

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Title Date published
EP. 159: ADHD, Perimenopause and Menopause with Dr. Susan Varghese 2022-01-19
EP. 158: ADHD and Women: Speak Your Mind, Embrace Your Too-Muchness and Make Some Noise with Andrea Owen 2022-01-12
EP. 157: The Best ADHD Treatment With or Without Medication 2022-01-05
EP. 156: How to Choose Your Word for Next Year 2021-12-29
EP. 155: ADHD, Dyslexia and Unexplained Underachievement with Founding Director of REED Charitable Foundation, Jennifer Knopf 2021-12-22
EP. 154: Your Brain is Not Broken; Strategies for Navigating Your Emotions and ADHD Life with Dr. Tamara Rosier 2021-12-15
EP. 153: ADHD and Dyslexia with Dyslexia Therapist, Melanie Florsheim 2021-12-08
Bonus Episode: 29 Gifts - Let's Ditch the Overwhelm and Put Joy Back into the Holidays, Together 2021-12-01
EP. 152: ADHD and Friends: Blurting, Oversharing and Small Talk with Social Skills Expert, Caroline Maguire 2021-12-01
EP. 151: ADHD Moms, What Really Matters? with Patricia Sung 2021-11-24
EP. 150: Intersectionality of Complex Trauma and ADHD for the BIPOC Community with Therapist, Emerald May Rubio 2021-11-17
EP. 149: Simple Steps to Organize Your ADHD Life with Lisa Woodruff 2021-11-10
EP. 148: ADHD and Sleep: Beyond the Boring Strategies 2021-11-03
EP. 147: ADHD and Resilience with Juliana Hock 2021-10-27
EP. 146: Simple Strategies For Being on Time and Planning Better 2021-10-20
Ep. 145: Why is Time So Difficult For Our ADHD Brains? 2021-10-13
EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW 2021-10-06
EP. 143: It's Usually Not Just ADHD With Educational Diagnostician, Laurie Peterson 2021-09-29
EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King 2021-09-22
EP. 141: Laundry, House Cleaning, and an ADHD-Friendly Refrigerator with Struggle Care’s KC Davis 2021-09-15
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