<p>This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode. <br><br>I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way. <br><br>Your wellness journey is a self discovery journey. On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself. Enjoy!</p>
| Title | Date published | ||
| EP 15: The Art of Satisfaction With Jator Pierre | 2017-07-15 | ||
| EP14: Anti-aging Tips - Fat Metabolism | 2017-07-09 | ||
| EP13: Online dating abroad and attracting and healing relationships With Jackie Blake | 2017-06-26 | ||
| EP12 - Rosanne Ramirez - Hypnosis & Float Tank Meditation | 2017-06-23 | ||
| EP11 - Brian McKay - Emotional Rebounding | 2017-06-07 | ||
| EP10 - Resistant Starch and The Glycemic Index | 2017-05-30 | ||
| EP 9: Body Image & How Your Environment Effects Your DNA And Metabolism | 2017-05-19 | ||
| EP 8: How To Recover Faster & Increase Your Energy | 2017-04-13 | ||
| EP 7: The Connection Between Your Liver and Your Thyroid | 2017-04-08 | ||
| EP 6: The Light And Shadow Sides Of Empowerment | 2017-03-30 | ||
| EP 5: The Benefits of C02, Brain Function & Cardio Workouts | 2017-03-24 | ||
| EP 4: How To Increase Your Energy Abundance | 2017-03-16 | ||
| EP 3: Estrogen Dominance & Low Energy Metabolism | 2017-03-15 | ||
| EP 2: The Paradox Of Anger & Victimhood | 2017-02-15 | ||
| EP 1: Learned Helplessness, Authentic Self Care and Creative Energy | 2017-01-27 |