Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman
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2024-03-27
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Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe
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2024-03-23
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Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar
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2024-03-20
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Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring
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2024-03-16
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Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried
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2024-03-13
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Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
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2024-03-09
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Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel
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2024-03-06
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Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
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2024-03-02
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Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
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2024-02-28
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Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
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2024-02-24
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Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma
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2024-02-21
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Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
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2024-02-17
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Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
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2024-02-14
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Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
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2024-02-10
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Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
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2024-02-07
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Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
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2024-02-03
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Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
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2024-01-31
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Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
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2024-01-27
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Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
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2024-01-24
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Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
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2024-01-20
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