Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Audience Q&A’s: What to do - BF cheating on Grindr + Ghosted after job loss	2018-05-22
Ep 104: Messy Loss: How to approach the death of someone you've had lots of conflict with	2018-05-04
Curbing Smartphone Addiction & FOMO	2018-04-25
Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship	2018-04-12
Audience Q&A: How to Build Positive Friendships	2018-03-25
Audience Q&A: Painful Infatuation, Feeling Empty & Lost, Needing Instant Friends	2018-03-03
Ep 102: Why Won't He Sleep With Me? When Relationships Become Sexless	2018-02-16
Look Forward to the New Year – A Journal Reflection Exercise	2018-01-26
Ep 101: How to Find Your Passion & Choose a Career Path	2018-01-10
Audience Q&A's: How to Trust Your Gut + Stop Focusing on Expectations of Others	2017-12-17
Ep 100: How to Deal with Getting an STD	2017-12-03
Audience Q&A's: How to Deal with the Pain of Future Loss + Repeatedly Being Broken Up With	2017-11-18
Ep 99: Constructive Criticism: How to Grow a Thicker Skin as a Creative Person	2017-10-27
Unsure About Having Kids: Help Making Big Life Decisions	2017-10-11
My Life Hurts: When A Problem is Really, Really Bad	2017-09-29
Healing a Possibly Scarring Experience Into a Resilience Booster	2017-09-12
Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships	2017-08-31
Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citizens Brigade Theater	2017-08-06
Audience Q&A's: What To Do if You’re Stuck and Passionless, Stuck and Hopeless, Stuck and Friendless	2017-07-28
The Self-Work Vortex: Why Am I Still Unhappy?	2017-07-11

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