Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
| Title
|
Date published
|
|
|
|
#251 - EMF, Diabetes, Melatonin, Circadian Food Timing, Organic Cheese, Raw Milk, Insect Protein, And More!
|
2022-02-07
|
|
|
|
#250 - Building Muscle, Everyday Movement, Cellulite, Authenticity In Research, Fructose, Insulin Resistance, Female Independence, And More!
|
2022-01-31
|
|
|
|
#249 - Headaches, Baby Weight, Appetite Hormones, Fructose, Metabolic Syndrome, Jaw Clenching, Medication Timing, And More!
|
2022-01-24
|
|
|
|
#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!
|
2022-01-17
|
|
|
|
#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
|
2022-01-09
|
|
|
|
#246 - Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More!
|
2022-01-02
|
|
|
|
#245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!
|
2021-12-27
|
|
|
|
#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!
|
2021-12-19
|
|
|
|
#243 - Fasted Exercise, Post Surgery Biohacks, Antibiotics, Probiotics, Fermented Foods, Nut Milk, Soy, Veganism, And More!
|
2021-12-12
|
|
|
|
#242 - Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!
|
2021-12-05
|
|
|
|
#241 - Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!
|
2021-11-28
|
|
|
|
#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!
|
2021-11-21
|
|
|
|
#239 - Melanie‘s Zoe Results, Burning Fat & Carbs, Blood Types, Personalized Nutrition, Low Insulin & High Glucose, Diabetes, And More!
|
2021-11-14
|
|
|
|
#238 - Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More!
|
2021-11-07
|
|
|
|
#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!
|
2021-10-31
|
|
|
|
#236 - Non Scale Victories, BMI, Hip-to-Waist Ratio, Ketone Esters, BHB Salts, Endurance Athletes, Exercise Performance, And More!
|
2021-10-24
|
|
|
|
#235 - Inspiring Family, Mystery Ingredients, Cold Brew Calories, Stevia, HCG Diet, Finding The Right Window, And More!
|
2021-10-17
|
|
|
|
#234 - Bathroom Regularity, Irritable Bowel, The Supplement Industry, Slow Or Fast Weight Loss, Timing Coffee & Caffeine, Family Meal Timing, And More!
|
2021-10-10
|
|
|
|
#233 - Melanie‘s Zoe Experience, Glucose Highs & Lows, Amenorrhea, Fasting & Menstruation, Lethargy After Eating, Chronotypes, High Cholesterol, Prediabetes, And More!
|
2021-10-03
|
|
|
|
#232 - Politely Declining Food, Gain Health, Changing Mindset, When The IF Stops Working, Injury & Becoming Sedentary, And More!
|
2021-09-26
|
|
|
