Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| 5 Minute Body Scan Meditation | 2023-07-01 | ||
| Answering Your Questions | 2023-06-29 | ||
| 20 Min Sweet Dreams Meditation | 2023-06-25 | ||
| 2023 Summer Solstice Meditation | 2023-06-18 | ||
| 5 Meditation Practices For Summer | 2023-06-14 | ||
| Happiness Yoga Nidra | 2023-06-11 | ||
| Mini Anxiety Breathwork Ft. Ashley Neese | 2023-06-04 | ||
| 5 Min Grounding Meditation | 2023-06-01 | ||
| Meditation For Pain | 2023-05-28 | ||
| Meditation + Pain Freeform | 2023-05-24 | ||
| A Meditation For Tough Days | 2023-05-21 | ||
| Focused Breath Meditation | 2023-05-14 | ||
| Life Updates, Retreat Recap and Book Preview | 2023-05-10 | ||
| Ignite Your Passion Meditation | 2023-05-07 | ||
| 5 Min Positive Affirmation Meditation | 2023-05-01 | ||
| Chakra Balancing Soundbath | 2023-04-30 | ||
| Soundbaths 101 | 2023-04-26 | ||
| Relax After A Long Day Meditation | 2023-04-23 | ||
| Hope Meditation | 2023-04-16 | ||
| Soul Work 101 + Deck Discussion | 2023-04-12 |