Self-Care Daily with Rachel Brathen 

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Title	Date published
A Self-Care Check In For Your Body	2024-02-08
Gratitude and Meeting Your Needs	2024-02-07
How to Commit to Journaling Every Single Day	2024-02-06
This Week, I Will Make Self-Care a Priority	2024-02-05
Discipline as a Self-Care Practice	2024-02-02
What You Need To Reach Your Dreams	2024-02-01
The Small Steps of the Manifestation Process	2024-01-31
The Dream That Is Most Important In My Life Is…	2024-01-30
This Week, I Will Revisit My New Year’s Intentions	2024-01-29
A Self-Care Practice For Peace	2024-01-26
A Small Struggle I Can Work Through Today Is…	2024-01-25
Finding Gratitude In Simple Acts of Self-Care	2024-01-24
The Thing That Is Keeping Me From Peace Is…	2024-01-23
This Week I Will Resolve What Is Keeping Me From Peace	2024-01-22
Movement to Music As A Self-Care Practice	2024-01-19
A Critical Thought About My Body I Can Release Is...	2024-01-18
Something About My Body I’m Grateful For Is…	2024-01-17
An Easy Way To Move My Body Today Is	2024-01-16
This Week I Will Move In Ways That Bring Me Joy	2024-01-15
A Simple Check In For Self-Care	2024-01-12

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