Life Kit: Health 

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
How To Read Food Labels, From Free-Range To Fair Trade	2020-03-10
When It Comes To Exercise, "All Movement Counts"	2020-03-05
5 Ways To Prevent And Prepare For The Coronavirus	2020-03-02
A Guide To Navigating Birth Control	2020-02-20
Helping A Child Whose Parent Is Struggling With Addiction	2020-02-06
Feeling Anxious? Here's a Quick Tool To Center Your Soul	2020-02-04
What Is Postpartum Depression? Recognizing The Signs And Getting Help	2020-01-28
How To Start Therapy	2020-01-23
How To Quit Smoking, With Help From Science	2020-01-16
Making Art Is Good For Your Health. Here's How To Start A Habit	2020-01-07
6 Ways To Take A Break From Drinking	2020-01-02
How To Have A Good Weekend	2019-12-31
Choose The Best Diet For You	2019-12-26
This 22-Minute Workout Has Everything You Need	2019-12-24
The Truth About Carbs And Calories	2019-11-12
When Is Snoring A Sign Of A Serious Health Issue?	2019-10-26
6 Food Rules That Could Help You Live Longer	2019-10-09
How To Be A Better Caregiver When A Loved One Gets Sick	2019-07-12
Take Control Of Your Care When You're Seriously Sick	2019-07-10
How To Get The Best From Your Doctor	2019-07-08

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