Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
The Problem of Nutrient Deficiency, w/ Chris Kresser	2023-03-28
Quick Set: Dyslexia & the Sweet Spot of Learning	2023-03-24
The 10 Pillars of Trusting the Process	2023-03-21
Ask Yourself These 6 Big Questions	2023-03-14
Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski	2023-03-07
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler	2023-02-28
Developing Elite Levels of Skills, Strength, and Stamina	2023-02-21
Daily Actions to Build the Five Factors of Health	2023-02-14
Every Element of Existence is a Gift	2023-02-07
Increasing Our Social Fitness, with Robert Waldinger	2023-01-31
How to Build Shared Values	2023-01-24
We’re Rewriting the Purpose of the Gym	2023-01-17
The Worst Things Could Become the Best Things	2023-01-10
Benchmark: Building a Life of Focus	2023-01-03
Become Calm in the Many Faces of the Mind	2022-12-27
Do What Sets Your Heart on Fire	2022-12-20
How to Make a Healthier Society	2022-12-13
The 30 Days of Kindness Challenge	2022-12-06
Developing Critical Power in CrossFit Games Athletes	2022-11-29
F’d, Flow, Focus	2022-11-22

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