1st and Now 

Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker in studio for a unique look at BC Lions football and other stories in the world of sports.

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Title	Date published
Episode 12 | "It's like having kids. You've gotta believe in them."	2019-07-16
Episode 11 | No apologies for victory	2019-07-09
Episode 10 | "They played that game in just a torrential downpour."	2019-04-23
EPISODE 9 | "Her majesty just sits on her laptop, opens up Netflix and just watches?"	2019-04-17
EPISODE 8 | "If you're going to base your entire opinion of a league on one game, you are in fact, an idiot."	2019-04-10
EPISODE 7 | “I’d rather be found dead in my own bathtub from drowning than wear a halloween costume to work”	2019-04-04
EPISODE 6 | Maybe someone's out of town and has arranged for me to be taken out.	2019-03-29
EPISODE 5 | “We had a meeting and we decided we can curse..”	2019-03-26
EPISODE 4 | "Have a little self-awareness!"	2019-03-13
EPISODE 3 | "I don't know if you're going to die but I just want you to do it quietly so I can get some sleep."	2019-03-01
EPISODE 2 | "Coming back into this building definitely brings back a lot of memories."	2019-02-28
EPISODE 1 | "They just let anybody get podcasts these days."	2019-02-28

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