Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
Does the MIND Diet Support Brain Health? 2022-04-26
Zero Waste Cooking with Rosanne Rust 2022-04-19
Your Nutrition Questions, Answered 2022-04-13
How Much Water Do You Really Need To Drink? 2022-04-05
The Big 8—Should You Avoid These Common Food Allergens? 2022-03-29
The Candida Diet: Separating Fact from Fiction 2022-03-22
Does Insulin Resistance Lead to Binge Eating? 2022-03-15
The Best Foods for Healthy Skin 2022-03-08
Can These Snack Bars Replace Your Cholesterol Meds? 2022-03-01
Counting Calories: the 4-4-9 Myth 2022-02-22
The Latest Research on Auto-Immune Disease and Vitamin D 2022-02-15
What to Do When Medications Cause Weight Gain 2022-02-08
The Episode You Wrote: Listener Q&A 2022-02-01
How Does Plant-Based Chicken Compare to Real Chicken? 2022-01-25
Can Nutrition Heal Your Thryoid? 2022-01-18
Do Food Dyes Cause Hyperactivity? 2022-01-11
Proof That Healthy Habits Turn Back the Biological Clock 2022-01-04
Let's Talk Nutrition New Year's Resolutions 2021-12-28
Should You Use Artificial Sweeteners When You’re Pregnant? 2021-12-21
553 - Enjoy the Holidays without Wrecking Your Diet 2021-12-14
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