Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
Does the food matrix really matter? 2022-06-15
When do probiotic supplements make sense? 2022-06-08
Fighting back against an obesogenic environment 2022-06-01
What to do if you can’t find baby formula 2022-05-25
Indian Gooseberry: New uses for an ancient medicine 2022-05-18
How (not) to give nutrition advice 2022-05-11
Vegetables are useless against heart disease? Please. 2022-05-03
Does the MIND Diet Support Brain Health? 2022-04-26
Zero Waste Cooking with Rosanne Rust 2022-04-19
Your Nutrition Questions, Answered 2022-04-13
How Much Water Do You Really Need To Drink? 2022-04-05
The Big 8—Should You Avoid These Common Food Allergens? 2022-03-29
The Candida Diet: Separating Fact from Fiction 2022-03-22
Does Insulin Resistance Lead to Binge Eating? 2022-03-15
The Best Foods for Healthy Skin 2022-03-08
Can These Snack Bars Replace Your Cholesterol Meds? 2022-03-01
Counting Calories: the 4-4-9 Myth 2022-02-22
The Latest Research on Auto-Immune Disease and Vitamin D 2022-02-15
What to Do When Medications Cause Weight Gain 2022-02-08
The Episode You Wrote: Listener Q&A 2022-02-01
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