The Hardcore Self Help Podcast with Duff the Psych 

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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Title	Date published
Episode 259: Supporting a Grieving Parent & Returning to Work After a Mental Health Break	2021-07-02
Episode 258: Rapid Fire Q&A Part 2 - Coping with Emotional Content, Relationship Expectations, and more!	2021-06-25
Episode 257: Rapid Fire Q&A - Making New Friends, Seeking Good Advice, Panic or Heart Attack, and More!	2021-06-18
Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley	2021-06-11
Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu	2021-06-04
Episode 254: Reliving Trauma Through Avoidant Personality Disorder & Desperation, Parenting and Life with Major Depressive Disorder	2021-05-28
Episode 253: The Impact of Misdiagnosis & Recognizing Depression	2021-05-21
Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30	2021-05-14
Episode 251: Work Burnout Trauma & Adult Autism Suspicions	2021-05-07
Episode 250: The Ethics of Placebo & Coping with Career Grief	2021-04-30
Episode 249: Feeling Bad About Feeling Good & Suicide Jealousy	2021-04-23
Episode 248: Getting Personal Responding to My Own Journal Prompts	2021-04-16
Episode 247: Health Anxiety During a Pandemic & Suicidality in Children	2021-04-09
Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD	2021-04-02
Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy	2021-03-26
Episode 244: "Accidental" Overdose & Becoming a Psychologist with Bipolar	2021-03-19
Episode 243: Exploring Bisexuality in Marriage & Postpartum Anxiety During COVID	2021-03-12
Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup	2021-03-05
Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities	2021-02-26
Episode 240: What I've Been Up To Lately	2021-02-19

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