Instant Genius 

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

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Title	Date published
Simple ways to slow your biological age (and maybe even reverse it)	2023-12-29
How finding moments of awe can bolster your mental health	2023-12-22
Tinnitus: What causes the persistent ringing or buzzing of the ears and how can we treat it?	2023-12-18
Simple ways to prevent (and reverse) type 2 diabetes	2023-12-15
Aphantasia: How people with no mind’s eye see the world	2023-12-11
The truth about bodyfat	2023-12-08
Can we predict the future of the climate?	2023-12-04
The strange science of near-death experiences	2023-12-01
How AI is going to transform the classroom	2023-11-27
Chris Packham wants you to be a scientist – and then forget the science	2023-11-24
How using science can make you a better cook	2023-11-20
Inside the brain of a thrill seeker	2023-11-17
Why we find cuteness so appealing	2023-11-13
Intrusive thoughts – why we get them and how to cope with them	2023-11-10
How black holes’ even stranger siblings could be the source of dark matter, with Carlo Rovelli	2023-11-06
How to beat burnout	2023-11-03
Why are the world's plants disappearing – and can we save them?	2023-10-30
The future of panda conservation	2023-10-26
Becoming an artist with robotics and AI	2023-10-22
How the successful return of beavers to UK rivers is a positive argument for rewilding	2023-10-19

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