The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Expert Guest: Dr. Jason Fung
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2022-03-22
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Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
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2022-03-15
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Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
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2022-03-08
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Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
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2022-03-01
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Hot Topic: Women and Fasting
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2022-02-22
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Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's
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2022-02-15
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Expert Guest: Coach Terri Lance, PhD
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2022-02-08
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Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
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2022-02-01
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Hot Topic: Extended Fasting
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2022-01-25
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Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
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2022-01-18
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Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
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2022-01-11
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Hot Topic: New Year Recovery Plan
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2022-01-04
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Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
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2021-12-21
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Expert Guest: Megan Ramos
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2021-12-14
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Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
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2021-12-07
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Hot Topic: Recovering From the Holidays
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2021-11-30
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Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
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2021-11-23
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Expert Guest: Nadia Pateguana
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2021-11-16
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Fasting Q&A: Weight Loss, Keto, Salt, and More
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2021-11-09
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Introducing The Fasting Method Podcast
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2021-11-05
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