New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725
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2023-12-13
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[Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724
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2023-12-06
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[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
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2023-11-29
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[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722
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2023-11-22
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[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721
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2023-11-15
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[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720
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2023-11-08
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[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719
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2023-11-01
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[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718
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2023-10-25
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[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717
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2023-10-18
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Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716
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2023-10-11
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[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash #715
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2023-10-04
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[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
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2023-09-27
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[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713
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2023-09-20
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[Muscle Centric Medicine] Muscle Health for High Performers w/ Dr. Gabrielle Lyon, Anders Varner, and Doug Larson #712
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2023-09-13
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[Longevity] Testosterone and Plasma Exchange Therapy w/ Dr. Paul Savage, Anders Varner, and Doug Larson #711
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2023-09-06
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[GLP-1] Blood Sugar, Metabolism, Gut Health and Beyond w/ Dr. Kyle Gillett, Anders Varner, and Doug Larson #710
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2023-08-30
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[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
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2023-08-23
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[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708
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2023-08-16
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[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707
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2023-08-09
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[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706
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2023-08-02
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