Barbell Shrugged 

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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Title	Date published
155- Part 1 - Why The Waffle Plays a Role In Your Strength Gains	2014-12-19
154- How to Workout and Eat Healhty While Traveling	2014-12-10
153- How to Increase Physical Activity, Nutrition & Overall Wellness w/ Spartan Race Founder Joe De Sena	2014-12-03
152- CrossFitter Falls Off Cliff Into Fire and Lives to Tell About It	2014-11-26
151- How to Comeback from a Devastating Injury w/ CrossFit Games Athlete Lindy Barber	2014-11-19
150 - How We (and Diane Fu) Define Progress in the Gym	2014-11-12
149- How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov	2014-11-05
148- Proper Strength Progression	2014-10-29
147- Shutting Up The Voice In Your Head & Living Life With Purpose w/ Tony The Fridge	2014-10-22
146- How Community Supported Agriculture Will Save Our Lives w/ Farmer Joe Pimentel	2014-10-15
145- Strength Training for Runners & Run Training for Strength Athletes w/ Nate Helming	2014-10-08
144- 61 Years of Training and STILL Learning w/ Dr. Fred Bisci	2014-10-01
143- How to Maximize Sport and Life Performance with Freestyle Movement w/ Carl Paoli	2014-09-24
SPECIAL: Barbell Shredded Podcast (All the Details of our the Program)	2014-09-21
SPECIAL: Barbell Bikini Podcast (All the Details of our the Program)	2014-09-21
142- Training to Get Strong & Athletic (and Look Good Naked) w/ Jackie Perez	2014-09-17
141- How to Become a World Champion Weightlifter w/ Travis Mash	2014-09-10
140- From Miss United States to Mixed Martial Arts w/ Whitney Miller	2014-09-03
139- Positivity, Coaching, Comedy & CrossFit w/ Kenny Kane	2014-08-27
138- Neuroscientist & Masters Athlete Steve Platek	2014-08-20

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