New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Date published
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45- Gaining Lean Muscle Mass For CrossFit
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2013-01-30
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44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?
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2013-01-23
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43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself
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2013-01-17
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42- Top 3 Sleep and Recovery Methods for CrossFit
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2013-01-09
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41- Strength vs. Endurance in CrossFit
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2013-01-02
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Steroids, Supplements, and Strength in CrossFit - EPISODE 40
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2012-12-28
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What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39
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2012-12-19
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Hanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38
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2012-12-12
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Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37
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2012-12-05
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OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36
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2012-11-28
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Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35
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2012-11-21
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How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34
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2012-11-15
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Top 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33
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2012-11-08
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Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys - EPISODE 32
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2012-11-01
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How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31
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2012-10-24
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Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting
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2012-10-17
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Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It
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2012-10-10
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Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained
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2012-10-04
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Episode 26 - Our Biggest Training Mistakes and How to Avoid Them
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2012-09-19
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Episode 25 - Everything You Ever Wanted to Know About Mobility
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2012-09-12
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