Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity
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2018-07-27
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Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding
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2018-07-20
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Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
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2018-07-13
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Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
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2018-07-06
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Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse
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2018-06-29
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Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
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2018-06-22
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Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down
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2018-06-15
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Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules
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2018-06-07
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Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox
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2018-06-01
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Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything
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2018-05-25
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Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon
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2018-05-18
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Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor
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2018-05-11
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Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory
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2018-05-05
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Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room
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2018-04-27
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Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony
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2018-04-20
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Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)
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2018-04-06
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Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, & Why Quitting Soda is So Dang Hard
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2018-03-30
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Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb
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2018-03-16
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Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain
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2018-03-09
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The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating
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2018-03-02
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