Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Little Happier: Helen Keller Tells the Story of the Moment Her Life Changed.
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2020-01-27
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Ep. 257: Don’t Try to “Mind-Read,” and Talking about the Joy of Movement with Kelly McGonigal
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2020-01-22
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Little Happier: The Fable “The Scorpion and the Frog” Warns Us to Stay Wary of the Dangerous Ones
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2020-01-20
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Ep. 256: Use Up What You Have, and a Conversation about Stillness with Ryan Holiday
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2020-01-15
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Little Happier: From Writer James Agee: Could He Learn to Be the Kind of Person He’d Always Detested?
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2020-01-13
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Ep. 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit
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2020-01-08
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Little Happier: The Right Thing to Say When Someone Says, “Whom Do You Love More?”
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2020-01-06
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Ep. 254: Choose a One-Word Theme for the Year, and a Tough Question about Neighbors
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2020-01-01
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Little Happier: A Mystery: In Order to Find Something Precious, We Must Possess It Already.
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2019-12-30
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Ep. 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions
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2019-12-26
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Little Happier: We Don’t Always Know What’s a Waste of Time, or What’s a Good Use of Our Time.
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2019-12-23
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Ep. 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews
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2019-12-18
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Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).
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2019-12-16
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Ep. 251: Try the Eight Stones Method; Are You on Team “You Do You” or Team “Let’s All Join In”; and the Fun of Holiday Movies
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2019-12-11
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Little Happier: I Love to See Justice in Action, and I Love to See Virtue Rewarded.
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2019-12-09
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Ep. 250: Very Special Episode: We Review Our “19 for 2019” Lists
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2019-12-04
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Little Happier: You Can’t Protect Yourself from the Pigeon That’s Flying Overhead.
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2019-12-02
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Ep. 249: Happier Podcast Book Club: The Legendary Isaac Mizrahi Talks about Fashion, Family, and Self-Knowledge in “I.M.”
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2019-11-27
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Little Happier: My Favorite Part of Going to the Philharmonic Isn’t the Music.
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2019-11-25
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Ep. 248: Write an Aphorism, and a Deep Dive into Food Pushing
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2019-11-20
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