Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.

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Title Date published
More Happier: Deck the Halls! A “Clear the Decks” Episode of Quick Tasks to Get Us Ready for the Holidays 2023-11-25
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook? 2023-11-22
Little Happier : Who Is the Sponsor, Who Is Being Sponsored? They Can Take Turns 2023-11-20
Ep. 456: Consider Our Holiday Gift Guide and Learn Someone’s Gift- Getting Type (and Your Own) 2023-11-15
Little Happier: A Mistake I’ve Made Before and Which I Made Again 2023-11-13
More Happier: Lucky Calendar Dates, the “Wrong-Shoe Theory,” and How to Have a Christmas-Movie Month 2023-11-11
Ep. 455: Elizabeth Talks About Her Experience with Diabetes 2023-11-08
Little Happier: At Last, Someone Appreciates My Dimmers 2023-11-06
Ep. 454: Find the Perfect Gift, Look Behind You, and Listeners’ Ideas for Coping with Someone’s Last Days 2023-11-01
Little Happier: Have You Ever Been Annoyed by “The Dog in the Manger?” 2023-10-30
More Happier: Pumpkin Spice Latte, Group Texts, and How a Hollywood Pitch Sells in the First Minute 2023-10-28
Ep. 453: “Halloween Is the New Christmas,” the Ghost-Painting Challenge, and Fall Asleep to Podcasts 2023-10-25
Little Happier: Three Passers-by Stop to Comfort a Stranger, and Instead Share a Moment of Joy 2023-10-23
Ep. 452: Tackle Hard Social Situations, Do Questioners Ever Rebel, and Is Your Birthday Important? 2023-10-18
Little Happier: Why Did Charles Darwin Write “I Think” on One of the Most Significant Notebook Pages? 2023-10-16
More Happier: Great Accountability for Obligers, the Important vs. the Urgent, and How to Spark Creativity 2023-10-14
Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand 2023-10-11
Little Happier: The Helper Gets More Help Than the Helped 2023-10-09
Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More) 2023-10-04
Little Happier: A Mystery: How Possessions Change When Their Owner Dies 2023-10-02
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