Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.

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Title Date published
Ep. 426: Tackle a Project by Considering the Five Senses, Enjoy More Luxury, and Hold Better Meetings 2023-04-19
Little Happier: A Place from Childhood Haunts Stephen King’s Imagination 2023-04-17
More Happier: How to Manage the Stress of Having a Book About to Hit the Shelves: Personal Mantras & Hacks 2023-04-15
Ep: 425: Use Touch When Talk Is Tough, Close Your Eyes in a Dressing Room, and Answers for Questioners 2023-04-12
Little Happier: How Teachers Changed the Lives of Steve Carrell and Adrienne Kennedy 2023-04-10
Ep. 424: "Taste It by 25," Ways to Make Networking Easier, and Why 4/10 Is a Day to Consider Your Tendency 2023-04-05
Little Happier: Why Did a Neighbor Object to a Brownstone’s Bright Yellow Door? 2023-04-03
More Happier: Quarterback Patrick Mahomes Makes Us Happier, Good Tools Make Spring Cleaning Fun—Plus, Quiz 2023-04-01
Ep. 423: Indulge in a Nostalgia Smell, Try One of These April Fool’s Day Pranks, and an Easy Way to Stop Snacking 2023-03-29
Little Happier: The Same People Are Always Late, and the Same People Are Always on Time 2023-03-27
Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz! 2023-03-22
Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage” 2023-03-20
More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg 2023-03-18
Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack 2023-03-15
Little Happier: One Thing That Surprised Me in My Study of the Five Senses 2023-03-13
Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives 2023-03-08
Little Happier: Through the Eyes of Love, We Are Ageless and Untouched by Time. 2023-03-06
More Happier: The Thrill of a Creative Spark, the Anticipation of Tickets to a Show, and We Enter the Debate on Thank-You Notes 2023-03-04
Ep. 419: Easy Ways to Boost Focus, a New Kind of Birthday Celebration, and Building Unlikely Friendships 2023-03-01
Little Happier: A Writer Gives Me an Easy Hack for Evoking Memories 2023-02-27
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