The Science of Happiness 

<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>

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Title	Date published
A Meditation for When Gratitude Feels Hard	2025-11-27
Being Kind Is Good for Your Health	2025-11-20
Happiness Break: Finding Peace Through Forgiveness	2025-11-13
The Science of Letting Go	2025-11-06
How Rituals Keep Us Connected	2025-10-31
Happiness Break: How to Be Your Own Best Friend	2025-10-30
Why Our Brains Find Meaning in Random Patterns	2025-10-23
Happiness Break: Six Minutes to Connect with Your Body, with Dacher	2025-10-16
The Case for Hope, With Rebecca Solnit	2025-10-09
Happiness Break: Finding Yourself in Silence	2025-10-02
What to Do When Stress Takes Over	2025-09-25
Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen	2025-09-18
What Happens When Caregivers Dance	2025-09-11
Happiness Break: A Science-Backed Path to Self-Forgiveness	2025-09-04
How Gentle Touch Builds Connection	2025-08-28
Happiness Break: A Meditation for When You Feel Uneasy	2025-08-21
How To Tap Your Way to Calm and Clarity	2025-08-14
Happiness Break: A Meditation for When Others Are Suffering	2025-08-07
David Byrne on How Music Connects Us	2025-07-31
Happiness Break: How to Awaken Joy, with Spring Washam	2025-07-24

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