<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>

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Title Date published
Happiness Break: 5 Minutes of Gratitude 2024-11-28
How To Practice Gratitude When You're Not Feeling Grateful (Encore) 2024-11-21
Happiness Break: How To Tune Into Water’s Restorative Power 2024-11-14
How Water Heals 2024-11-07
Happiness Break: Sketching Serenity, With Chris Murchison 2024-10-31
How Rituals Help Us Process Grief 2024-10-24
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta 2024-10-17
The Science of Humming 2024-10-10
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing) 2024-10-03
How To Breathe Away Anxiety 2024-09-26
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff 2024-09-19
How To Show Up For Yourself 2024-09-12
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore) 2024-09-05
Are You Following Your Inner Compass? 2024-08-29
Happiness Break: A Meditation on Becoming A Gift To Life 2024-08-22
How To Let In New Perspectives 2024-08-15
Happiness Break: Take a Break With Our Loving-Kindness Meditation 2024-08-08
Catch Yourself in a Dream (Encore) 2024-08-01
Happiness Break: Pause to Look at the Sky, With Dacher (Encore) 2024-07-25
The Healing Effects of Experiencing Wildlife 2024-07-18
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