The Science of Happiness 

<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>

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Title	Date published
How Awe Helps You Navigate Life's Challenges	2025-01-16
Happiness Break: A Meditation to Inspire Awe in the New Year	2025-01-09
Why Dancing Is The Best Medicine	2025-01-02
Happiness Break: A Self-Compassion Meditation For Burnout	2024-12-26
The Contagious Power of Compassion	2024-12-19
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)	2024-12-12
How To Find Calm Through Walking	2024-12-05
Happiness Break: 5 Minutes of Gratitude	2024-11-28
How To Practice Gratitude When You're Not Feeling Grateful (Encore)	2024-11-21
Happiness Break: How To Tune Into Water’s Restorative Power	2024-11-14
How Water Heals	2024-11-07
Happiness Break: Sketching Serenity, With Chris Murchison	2024-10-31
How Rituals Help Us Process Grief	2024-10-24
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta	2024-10-17
The Science of Humming	2024-10-10
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)	2024-10-03
How To Breathe Away Anxiety	2024-09-26
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff	2024-09-19
How To Show Up For Yourself	2024-09-12
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)	2024-09-05

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