<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.</p>

Subscribe

Title Date published
How To Talk To People You Disagree With 2024-03-28
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle 2024-03-21
Who’s Always There for You? 2024-03-14
Happiness Break: Where Did You Come From? Guided Writing With Lyla June 2024-03-07
Why Grownups Should Be Playful Too 2024-02-29
Happiness Break: A Meditation on Playfulness, With Dacher Keltner 2024-02-22
Encore: How to Feel Less Pressed for Time 2024-02-15
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield 2024-02-08
What To Do When You Don’t Like The Way You Feel 2024-02-01
Happiness Break: Radical Acceptance, With Tara Brach 2024-01-25
How (And Why) To Find More Beauty in the Everyday 2024-01-18
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam 2024-01-11
How to Stick to Your Resolutions in 2024 2024-01-04
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner 2023-12-28
How Thinking About Your Ancestors Can Help You Thrive 2023-12-21
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski 2023-12-14
When It's Hard To Connect, Try Being Curious 2023-12-07
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry 2023-11-30
Being Kind is Good for Your Health 2023-11-23
Happiness Break: Feel more Gratitude, With Eve Ekman 2023-11-16
1234567891011

Comments about The Science of Happiness

comments powered by Disqus
Advertisment: