<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.</p>
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Happiness Break: Pause to Look at the Sky, with Dacher Keltner
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2023-03-09
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Why We Need Friends with Shared Interests
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2023-03-02
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Happiness Break: Being Present from Head to Toe, with Spring Washam
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2023-02-23
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Why We Need Reminders of Connectedness
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2023-02-16
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Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle
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2023-02-09
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How Music Evokes Awe
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2023-02-02
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Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner
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2023-01-26
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Why We Should Look Up at the Sky
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2023-01-19
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Happiness Break: Awe for Others, with Dacher Keltner
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2023-01-12
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How Awe Brings Us Together
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2023-01-05
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Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison
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2022-12-29
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How to Make Life More Meaningful
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2022-12-22
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Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner
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2022-12-15
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The Science of Synchronized Movement
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2022-12-08
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Happiness Break: Tune Into Your Body, with Radha Agrawal
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2022-12-01
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How to Practice Gratitude When You're Not Feeling Thankful
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2022-11-24
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Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner
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2022-11-17
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The Emerging Science of ASMR (Encore)
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2022-11-10
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Happiness Break: Making Space for You, with Alex Elle
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2022-11-03
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Happiness Break: Restore Through Silence, with Tricia Hersey
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2022-10-20
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