<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.</p>
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Happiness Break: Restore Through Silence, with Tricia Hersey
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2022-10-20
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How to Focus Under Pressure
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2022-10-13
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Happiness Break: How to Awaken Joy, with Spring Washam
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2022-10-06
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Why Listen to the Other Side?
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2022-09-29
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Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
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2022-09-22
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Nine Steps to Forgiveness
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2022-09-15
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Happiness Break: A Note to Self on Forgiveness, with Alex Elle
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2022-09-08
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When Rumination Is a Good Thing
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2022-09-01
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Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
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2022-08-25
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Riding The Waves of Anxiety
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2022-08-18
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Happiness Break: Walk Your Way to Calm, with Dacher Keltner
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2022-08-11
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36 Questions to Spark Intimacy
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2022-08-04
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Happiness Break: How to Ground Yourself, with Yuria Celidwen
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2022-07-28
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How to Feel Less Lonely and More Connected
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2022-07-21
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Happiness Break: Experience Nature Wherever You Are, with Dacher Keltner
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2022-07-14
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How to Make Better Decisions (Encore)
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2022-07-07
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Happiness Break: 36 Questions to Feel Connected, with Dacher Keltner
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2022-06-30
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How to Say "Sorry" Like You Mean It
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2022-06-23
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Happiness Break: How To Be Your Best Self, with Justin Michael Williams
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2022-06-16
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The Questions to Ask Yourself in an Argument
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2022-06-09
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