<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>
| Title
|
Date published
|
|
|
|
Happiness Break: How to Awaken Joy, with Spring Washam
|
2022-10-06
|
|
|
|
Why Listen to the Other Side?
|
2022-09-29
|
|
|
|
Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
|
2022-09-22
|
|
|
|
Nine Steps to Forgiveness
|
2022-09-15
|
|
|
|
Happiness Break: A Note to Self on Forgiveness, with Alex Elle
|
2022-09-08
|
|
|
|
When Rumination Is a Good Thing
|
2022-09-01
|
|
|
|
Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
|
2022-08-25
|
|
|
|
Riding The Waves of Anxiety
|
2022-08-18
|
|
|
|
Happiness Break: Walk Your Way to Calm, with Dacher Keltner
|
2022-08-11
|
|
|
|
36 Questions to Spark Intimacy
|
2022-08-04
|
|
|
|
Happiness Break: How to Ground Yourself, with Yuria Celidwen
|
2022-07-28
|
|
|
|
How to Feel Less Lonely and More Connected
|
2022-07-21
|
|
|
|
Happiness Break: Experience Nature Wherever You Are, with Dacher Keltner
|
2022-07-14
|
|
|
|
How to Make Better Decisions (Encore)
|
2022-07-07
|
|
|
|
Happiness Break: 36 Questions to Feel Connected, with Dacher Keltner
|
2022-06-30
|
|
|
|
How to Say "Sorry" Like You Mean It
|
2022-06-23
|
|
|
|
Happiness Break: How To Be Your Best Self, with Justin Michael Williams
|
2022-06-16
|
|
|
|
The Questions to Ask Yourself in an Argument
|
2022-06-09
|
|
|
|
Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
|
2022-06-02
|
|
|
|
Catch Yourself in a Dream
|
2022-05-26
|
|
|
