<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
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2024-04-19
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How Thinking About Death Can Improve Your Life | Alua Arthur
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2024-04-17
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The Science Of Building The Life You Want | Arthur Brooks
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2024-04-15
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A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
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2024-04-12
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Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
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2024-04-10
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Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
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2024-04-08
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The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
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2024-04-05
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How To Get Ahead At Work, Buddhist-Style | David Nichtern
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2024-04-03
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How To Stop Worrying About What People Think Of You | Michael Gervais
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2024-04-01
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If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
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2024-03-29
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An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
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2024-03-27
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How To Be Productive Without Burning Out | Cal Newport
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2024-03-25
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Open Awareness | Bonus Meditation with Dan Harris
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2024-03-22
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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
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2024-03-20
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Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
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2024-03-18
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Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
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2024-03-15
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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
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2024-03-13
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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
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2024-03-11
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How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
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2024-03-08
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Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
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2024-03-06
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