Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Title Date published
Dharmette: Finding Refuge in Dharma 2024-03-27
Practice Notes: Simplicity of Being 2024-03-27
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging 2024-03-27
Guided Meditation: Happiness 2024-03-27
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging. 2024-03-26
Guided Meditation: Spaciousness 2024-03-26
The Paradox of Practice. Working with Expectations 2024-03-26
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging 2024-03-25
Guided Meditation: Tranquility 2024-03-25
Seeing the Sense of Self 2024-03-24
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition 2024-03-22
Guided Meditation: Letting Go 2024-03-22
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories 2024-03-21
Guided Meditation-Calm Below the Stories 2024-03-21
No Mud, No Buddha 2024-03-20
Guided Meditation: Not Knowing 2024-03-20
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions 2024-03-20
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings 2024-03-19
Guided Meditation: Balance 2024-03-19
Happy Hour: In Praise of a Loving Pause 2024-03-19
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