Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Title Date published
Reference points for practice 2024-04-28
Dharmette: Ten Reflections (5 of 10) Identity 2024-04-26
Guided Meditation: Confidence 2024-04-26
Dharmette: Ten Reflections (4 of 10) Autonomy 2024-04-25
Guided Meditation: Open Spaciousness 2024-04-25
Dharmette: Reflections on a RJ Davidson Quote 2024-04-25
Guided Meditation: Language as Safety 2024-04-25
Being Open vs. Being Closed 2024-04-24
Practice Notes: Carrying Your Home With You 2024-04-24
Dharmette: Ten Reflections (3 of 10) Agency 2024-04-24
Guided Meditation: Freedom 2024-04-24
Dharmette: Ten Reflections (2 of 10) Purpose 2024-04-23
Guided Meditation: Wholeheartedness 2024-04-23
Practicing with the Four Elements Changes Our Perspective 2024-04-23
Dharmette: Ten Reflections (1 of 10) Meaning 2024-04-22
Guided Meditation: Inspiration 2024-04-22
Supports For Aspirations 2024-04-21
Dharmette: The Clinging Before Clinging 2024-04-18
Guided Meditation: Attention, Effort, Choice and Selfing 2024-04-18
Happy Hour: Practicing for the Sake of Myself and Others 2024-04-18
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