Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Title Date published
Happy Hour: Practicing for the Sake of Myself and Others 2024-04-18
Happy Hour: Holding Peace for Ourselves, Relationships, and the World 2024-04-16
Dharmette: Becoming Unintimidated by Suffering 2024-04-11
Guided Meditation: Aperture, Vividness, Stability, Effort 2024-04-11
Happy Hour: Compassion as Equal Measures of Empathy and Love 2024-04-11
Coming Home to Oneself 2024-04-09
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse 2024-04-09
The Body: Cave of Wonders 2024-04-07
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid 2024-04-05
Guided Meditation: The Inner Critic (5) 2024-04-05
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic 2024-04-04
Guided Meditation: The Inner Critic (4) 2024-04-04
Dharmette: New Questions 2024-04-04
Guided Meditation: What's Already Here? 2024-04-04
Dharmette: Expectations and the Facts of Life 2024-04-03
Practice Notes: It's Just Like This Right Now 2024-04-03
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging 2024-04-03
Guided Meditation: The Inner Critic (3) 2024-04-03
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic 2024-04-02
Guided Meditation: The Inner Critic (2) 2024-04-02
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