AudioDharma 

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Title	Date published
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic	2024-04-01
Guided Meditation: The Inner Critic (1)	2024-04-01
From the Sense of Self to Sensing	2024-03-31
Mindfulness as a New Perspective	2024-03-31
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging	2024-03-29
Guided Meditation: Non-Clinging Thinking	2024-03-29
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging	2024-03-28
Guided Meditation: Simplicity	2024-03-28
Dharmette: Being a Refuge for Ourself	2024-03-27
Practice Notes: Simplicity of Being	2024-03-27
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging	2024-03-27
Guided Meditation: Happiness	2024-03-27
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	2024-03-26
Guided Meditation: Spaciousness	2024-03-26
The Paradox of Practice. Working with Expectations	2024-03-26
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta	2024-03-26
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging	2024-03-25
Guided Meditation: Tranquility	2024-03-25
Seeing the Sense of Self	2024-03-24
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition	2024-03-22

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