Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
| Title | Date published | ||
| Abdominal Stability Ball Roll In for a Flat Tummy! | 2014-04-16 | ||
| Sports & Ab training: The Turn! | 2010-07-23 | ||
| Combo favorite #2: Lunges with bicep curls | 2010-07-09 | ||
| ClubFit Video Tour | 2010-04-24 | ||
| Reverse Flye | 2010-02-17 | ||
| Stability ball crunches | 2009-10-22 | ||
| Combo favorites #1: Squat & Delt Press | 2009-09-02 | ||
| Fitness Makeover Kit: Part 2: Exercise (excerpt) | 2009-08-26 |