FIT CHICKS Chat 

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

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Title	Date published
Episode 326 – 5 Ways to Add Cardio to your Strength Training Sessions	2020-06-17
Episode 325 – The One Secret Ingredient for Success	2020-06-12
Episode 324 – Wine O’Clock: Interview with Sober Sis	2020-06-09
Episode 323 – The F.I.T Method	2020-06-02
Episode 322 – The Holistic Health Coach Q&A	2020-05-29
Episode 321 – Behind the Scenes of Becoming a Holistic Nutrition & Health Coach	2020-05-21
Episode 320 – Calories are Not Created Equal	2020-05-20
Episode 319 – To Pivot Or Not In Business and Life	2020-05-15
Episode 318 – Flexible Fasting	2020-05-12
Episode 317 – 6 Skills You Need to Become a Successful Holistic Health Coach	2020-05-07
Episode 316 – Ladder Habits	2020-05-06
Episode 315 – Never Say No to A Client Without Offering An Alternative	2020-05-01
Episode 314- The Power of Adapting to Continue Reaching your Goals: Interview with Kathleen Trotter	2020-04-28
Episode 313 – Biz Lessons We Learned Launching a Fitness Program during a Pandemic	2020-04-23
Episode 312 – Top 5 Foods You Think Are Healthy That Top Fitness Pros Avoid	2020-04-22
Episode 311 – Journey to Onederland: Interview with Michelle Thomas	2020-04-17
Episode 310 – Fit As A Mama Bear: Interview with Fit Mama Shelby	2020-04-14
Episode 309 – Transition your Fitness Business Online in 21 Days	2020-04-09
Episode 308 – Body Acceptance vs Body Positivity	2020-04-07
Episode 307 – Drop And Give Me Twenty: Interview with Starla Kilinger	2020-04-03

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