FIT CHICKS Chat 

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

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Title	Date published
Episode 266 – Breaking Down Postpartum Depression: Interview with Dana Look Arimoto	2019-11-05
Episode 265 – The Top Three Lessons Learned from Tony Robbins	2019-10-31
Episode 264 – Wild World, Joyful Heart: Interview With Laurie Warren	2019-10-29
Episode 263 – Money, Time, Self Confidence: Tearing Down the Big 3 Blocks to Running a Fitness or Nutrition Biz	2019-10-25
Episode 262 – Think Yourself Successful: Interview with Mo Hagan	2019-10-22
Episode 261 – Top 3 Questions Every Nutrition Coach Needs To Answer	2019-10-17
Episode 260 – Mindfulness and Vital Force: Interview with Rajshree Patel	2019-10-15
Episode 259 – Getting Clear on Your Strengths in Your Fitness & Nutrition Business	2019-10-10
Episode 258 – Why the Path to Holistic Health was the Only Option: Interview with Co-Founder Laura Jackson	2019-10-08
Episode 257 – 3 Ways to Scale your Coaching Business	2019-10-03
Episode 256 – The Power Essential Oils to Transform Your Health: Interview with Holistic Wellness Coach Brittany McDonald	2019-10-01
Episode 255 – The 5 Steps to Becoming a Holistic Nutrition & Health Coach	2019-09-26
Episode 254 – Sleep & Fat Loss: How Not Getting Your ZZZ’s Can be Blocking Your Goals	2019-09-25
Episode 253 – Group Fitness Is Not Dead: Top 3 Ways To Reinvigorate Your Group Fitness Classes Today	2019-09-19
Episode 252 – Fitness for EveryBODY	2019-09-17
Episode 251 – FC Anniversary!	2019-09-12
Episode 250 – Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life: Interview with Oonagh Duncan	2019-09-10
Episode 249 – Online vs in Person Coaching	2019-09-05
Episode 248 – The 3 Mindset Blocks that will Rob you from your Dream of Becoming a Fitness and Nutrition Coach!	2019-09-04

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