FIT CHICKS Chat 

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

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Title	Date published
Episode 387 – 5 Things That Don’t Burn Fat and 3 Things That Do: Interview with Holly Perkins	2021-05-25
Episode 386 – Growing and Scaling Your Virtual Coaching Business: Interview with Yuri Elkaim	2021-05-18
Episode 385 – Teaching Successful Fitness Classes Outdoors – Part 2 of 2	2021-05-11
Episode 384 – Teaching Successful Fitness Classes Outdoors – Part 1 of 2	2021-05-04
Episode 383 – Exploring The Chakras with Dr. Alison Kay	2021-04-27
Episode 382 – The Secret to Overcoming Weight Loss Obstacles	2021-04-20
Episode 381 – What are Net Carbs?	2021-04-13
Episode 380 – Your Nutrition Plan for Life’s Big Changes	2021-04-06
Episode 379 – How to Make Weight Loss FUN	2021-03-30
Episode 378 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Marketing and Branding – Part 5 of 5	2021-03-23
Episode 377 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Marketing and Branding – Part 4 of 5	2021-03-16
Episode 376 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Marketing and Branding – Part 3 of 5	2021-03-09
Episode 375 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Teaching – Part 2 of 5	2021-03-02
Episode 374 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Part 1 of 5	2021-02-23
Episode 373 – The Perfect 10 Client Method	2021-02-16
Episode 372 – Creating an Inclusive Business : Interview with Sonia Thompson	2021-02-09
Episode 371 – Health Coaching Success Formula Part 3: The Business of Health Coaching	2021-02-02
Episode 370 – Health Coaching Success Formula Part 2: The 50/50 Nutrition Results Method	2021-01-26
Episode 369 – Health Coaching Success Formula: The #1 Difference Between Successful & Unsuccessful Coaches	2021-01-19
Episode 368 – Motivation and Your Clients Goals	2021-01-12

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