Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv

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Title Date published
Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland 2021-09-01
Clues to Long Covid Found in POTS with Dr. Diana Driscoll 2021-08-03
Breathing Habits of High Performers with Patrick McKeown 2021-06-30
Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles 2021-06-01
Creating Sustainable Change using a Minimal Viable Threshold Mindset 2021-04-30
How to Shift Out of Survival Mode into Growth 2021-04-01
The Health and Recovery Benefits of Blood Flow Restriction Training 2021-03-10
Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley 2021-01-15
Tyron Groenewald And HRV- A Weight Loss Journey 2020-12-31
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan 2020-12-10
The Power of the Pelvis with Dr. Susie Gronksi 2020-11-30
862 Days of HRV with Robyn Everingham 2020-11-09
The Science of Longevity with Dr. Joon Yun 2020-10-08
Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis 2020-09-29
10 Weeks of Resonance Breathing with Dr. Leah Lagos 2020-08-10
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos 2020-07-15
Dr. Ted Achacoso’s Health Optimization Framework 2020-07-07
Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart 2020-06-17
A Perfect Storm: COVID-19 and Metabolic Health 2020-04-13
Boosting Viral Immunity with Dr. Patrick Hanaway 2020-04-06
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