Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Date published
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Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter
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2025-06-10
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Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads
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2025-05-31
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Episode 244: Ask Mario Anything
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2025-05-06
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Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
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2025-03-28
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Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down
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2025-02-28
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Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
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2025-01-27
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Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run
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2024-12-01
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Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next
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2024-11-05
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Episode 238 | Ask Mario Anything
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2024-10-14
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Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure
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2024-09-02
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Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality
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2024-06-18
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Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)
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2024-03-05
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Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection
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2023-12-19
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Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running
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2023-11-27
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Episode 232 | Ask Mario Anything
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2023-11-21
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Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle
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2023-10-31
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Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"
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2023-10-09
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Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset
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2023-09-26
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Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change
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2023-09-12
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Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner
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2023-08-28
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