the morning shakeout podcast 

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title	Date published
Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging	2023-08-15
Episode 225 | Ask Mario Anything	2023-06-13
Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach	2023-05-30
Episode 223 | Randy Ashley on Coaching High School Runners	2023-05-16
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery	2023-04-25
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner	2023-04-11
Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently	2023-03-27
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon	2023-03-13
Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running	2023-02-28
Episode 217 | Best of 2022	2022-12-27
Common Ground | Episode 11	2022-12-23
Re-Run with Bria Wetsch	2022-12-20
Re-Run with Mike Smith	2022-12-13
Re-Run with Chelsea Sodaro	2022-12-06
Common Ground | Episode 10	2022-11-29
Re-Run with Fernando Cabada	2022-11-21
The Weekly Rundown with Billy Yang and Brendan Leonard	2022-11-15
Episode 216 | Jake Wightman	2022-11-08
Common Ground | Episode 9	2022-11-01
Episode 215 | Marielle Hall	2022-10-25

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