MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com


Title Date published
950: The Best Muscle Building & Fat Loss Exercises 2019-01-21
949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE 2019-01-19
948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE 2019-01-18
947: The Hypothyroid Hoax 2019-01-17
946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE 2019-01-16
945: The Best Rest Periods for Muscle Gain & Fat Loss 2019-01-14
944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE 2019-01-12
943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE 2019-01-11
942: How Hard You SHOULD Work Out for Best Results 2019-01-10
941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE 2019-01-09
940: How to Avoid Training Plateaus 2019-01-07
939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE 2019-01-05
938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE 2019-01-04
937: How to Lose Weight & Get Fit in 2019 2019-01-03
936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE 2019-01-02
935: All About Cannabis with Leafly.com's William Hyde 2018-12-31
934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE 2018-12-29
933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE 2018-12-28
932: John Meadows 2018-12-27
931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE 2018-12-26

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