MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com


Title Date published
819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE 2018-07-21
818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE 2018-07-20
817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood 2018-07-19
816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE 2018-07-18
815: Going Deeper with Sex with Emily 2018-07-16
814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE 2018-07-14
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE 2018-07-13
812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol 2018-07-12
811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE 2018-07-11
810: The Value of Motivation in Fitness & Life Success 2018-07-09
809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE 2018-07-07
808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE 2018-07-06
807: Mind Pump's Life Lessons 2018-07-05
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE 2018-07-04
805: Bryan Papé of MiiR 2018-07-02
804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE 2018-06-30
803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE 2018-06-29
802: How to Succeed in the Fitness Business 2018-06-28
801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE 2018-06-27
800: Mind Pump's Dark Secrets & MORE 2018-06-25

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